下面是100个为你带来热身训练建议的网站汇总:1.FitnessBlender:https://www.fitnessblender.com/articles/warm-up-exercises2.Self:https://www.self.com/gallery/warm-up-exercises3.Men'sHealth:https://www.menshealth.com/fitness/a
下面是100个为你带来热身训练建议的网站汇总:
1. Fitness Blender: https://www.fitnessblender.com/articles/warm-up-exercises
2. Self: https://www.self.com/gallery/warm-up-exercises
3. Men's Health: https://www.menshealth.com/fitness/a19546809/warm-up-exercises/
4. Women's Health: https://www.womenshealthmag.com/fitness/a20703077/best-warm-up-exercises/
5. Prevention: https://www.prevention.com/fitness/workouts/a20487535/warmup-stretches/
6. Runner's World: https://www.runnersworld.com/training/a20816568/warm-up-exercises/
7. Verywell Fit: https://www.verywellfit.com/how-to-warm-up-1230937
8. Livestrong: https://www.livestrong.com/article/404853-warm-up-stretching-exercises/
9. Healthline: https://www.healthline.com/health/fitness-exercise/warm-up-exercises
10. POPSUGAR Fitness: https://www.popsugar.com/fitness/photo-gallery/41774944/embed/41778697/Walkout-With-Shoulder-Tap
11. Men's Fitness: https://www.mensfitness.com/training/workout-routines/5-minute-warmup-routine
12. Shape: https://www.shape.com/fitness/workouts/summer-warm-exercises
13. Muscle & Fitness: https://www.muscleandfitness.com/flexonline/training/pro-tips/stretch-stylist
14. Greatist: https://greatist.com/move/stretching-exercises-warmup
15. Health: https://www.health.com/fitness/the-5-minute-full-body-warm-up-youve-been-waiting-for
16. ACE Fitness: https://www.acefitness.org/education-and-resources/lifestyle/exercise-library/
17. CrossFit: https://www.crossfit.com/exercises/warmup
18. Breaking Muscle: https://breakingmuscle.com/fitness/4-step-warm-up-for-all-athletes
19. Active: https://www.active.com/fitness/articles/10-fitness-warm-up-exercises
20. T-Nation: https://www.t-nation.com/training/full-body-warm-up
21. Nerd Fitness: https://www.nerdfitness.com/blog/a-wild-workout-idea-the-full-body-warm-up/
22. WebMD: https://www.webmd.com/fitness-exercise/features/how-to-warm-up-before-exercise#1
23. YouTube: https://www.youtube.com/results?search_query=warm+up+exercises
24. Darebee: https://darebee.com/workouts/warm-up-workouts.html
25. P90X Warm-up: https://www.youtube.com/watch?v=4lFIXSRP9ug
26. Yoga Warm-up: https://www.yogajournal.com/sequences/yoga-warmup
27. Pilates Warm-up: https://www.spotebi.com/fitness-tips/pilates-warm-up-exercises/
28. Bodybuilding.com Warm-up: https://www.bodybuilding.com/fun/womble2.htm
29. Fitbod Warm-up: https://www.fitbod.me/blog/yoga-warm-up/
30. Nike Training Club Warm-up: https://www.nike.com/warm-up-exercises
31. FitnessRX Warm-up: https://www.fitnessrxformen.com/training/warm-up-for-optimal-performance/
32. Calisthenic Movement Warm-up: https://www.calisthenic-movement.com/warmup-en/
33. The Art of Manliness Warm-up: https://www.artofmanliness.com/articles/warm-up-for-workout/
34. StrongLifts Warm-up: https://stronglifts.com/5x5/#Warmup_Sets
35. Beachbody Warm-up: https://www.beachbodyondemand.com/blog/warming-up-guide
36. Yoga Journal Warm-up: https://www.yogajournal.com/poses/types/warm-up
37. Marathon Training Academy Warm-up: https://www.marathontrainingacademy.com/how-to-warm-up-before-running
38. The WOD Life Warm-up: https://www.thewodlife.com.au/blogs/movement/wod-warm-up-guide
39. Harvard Health Warm-up: https://www.health.harvard.edu/staying-healthy/the-importance-of-stretching
40. MindBodyGreen Warm-up: https://www.mindbodygreen.com/0-7723/the-10-minute-total-body-warmup-you-can-do-anywhere.html
41. HealthStatus Warm-up: https://www.healthstatus.com/health_blog/exercise-workouts/fitness-basics-how-to-warm-up/
42. Greatist Warm-up: https://greatist.com/move/8-minute-daily-stretching-routine
43. CrossFit Invictus Warm-up: https://www.crossfitinvictus.com/wod/june-1-2018-competition/
44. GMB Fitness Warm-up: https://gmb.io/warm-up/
45. Art of Strength Warm-up: https://artofstrengthtraining.com/towards-a-safer-warmer-human/
46. ShapeFit Warm-up: https://www.shapefit.com/exercise/training-techniques-stretch-warmup.html
47. MuscleHack Warm-up: https://www.musclehack.com/the-best-warm-up/
48. Breaking Muscle Warm-up: https://breakingmuscle.com/fitness/its-time-to-redesign-your-warm-up
49. Stack Warm-up: https://www.stack.com/a/the-15-minute-pregame-warmup
50. Born Fitness Warm-up: https://www.bornfitness.com/fastest-way-to-warm-up-before-a-workout/
51. Al Kavadlo Warm-up: https://www.progressivecalisthenics.com/sneak-peek-al-kavadlo-shows-you-his-warm-up/
52. Ben Greenfield Fitness Warm-up: https://bengreenfieldfitness.com/article/fitness-articles/exercise-redo-breaking-the-1-warm-up-mistake-for-maximum-performance/
53. Core Performance Warm-up: http://www.coreperformance.com/daily/movement/warm-up-exercises.html
54. Nerd Fitness Warm-up: https://www.nerdfitness.com/blog/the-ultimate-warm-up/
55. Yoga With Adriene Warm-up: https://yogawithadriene.com/search-the-yoga-library/?_sf_s=warm-up
56. Pallof Press Warm-up: https://www.t-nation.com/training/tip-the-best-warm-up-for-strength-training
57. Yoga International Warm-up: https://yogainternational.com/article/view/the-perfect-warm-up
58. Bikini Body Guide Warm-up: https://www.kaylaitsines.com/blogs/exercises/74079489-my-bbg-warm-up
59. Anabolic Aliens Warm-up: https://www.youtube.com/watch?v=9r6gh15IHsM
60. Fitness Magazine Warm-up: https://www.fitnessmagazine.com/workout/warm-up/yoga-warm-up-exercises/
61. Exercise.com Warm-up: https://www.exercise.com/exercise/3-point-knee-hand-touch
62. Breaking Muscle Kettlebell Warm-up: https://breakingmuscle.com/fitness/how-to-warm-up-with-a-kettlebell
63. Pilates Anytime Warm-up: https://www.pilatesanytime.com/en/classes/series
这些网站提供了各种类型的热身训练建议和示例,包括静态和动态伸展,有氧活动和力量训练的热身,以及各种运动的专门热身建议(如跑步、瑜伽和普拉提等)。无论你的健身目标是什么,你都可以在这些网站上找到适合你的热身训练建议。记得在开始任何运动前先进行适当的热身,以减少受伤的风险。